PACE RATING CATEGORY

Slow Movers

This is a leisurely, easy rides. Basic. Group stays together, stops often. Rides tend to be relatively flat and use low traffic roads, bike paths, and bike routes. Ride leader (s) will stay with the group and look after slower riders. Help is usually available for flats or mechanical problems. Everyone is encouraged to keep their bike

SLOW MOVERS

MINIMUM REQUIREMENTS

Must be able to ride 10 miles.
Maintain a pace of 10-12 mph.
Ride a standard road or gravel bike
No mountain bikes
No Fat tire bikes
No triathlon (TT) bikes
No tandems or recumbent bikes
No use of aero bars is allowed
No headsets
No earbuds
Bone-conducting headphones are ok
Comfortably ride with good balance.
Comfortably with others around you
No use of aero bars is allowed.
Be able to comfortably take on nutrition and drink from your water bottle while riding.
Point out debris/hazards to others while riding with one hand.
Regular, cage, or clip-in pedals
Help is always available for flat tires. We will help you

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Roadsters

Slow Movers

Good riders. Riders in this group tend to stay grouped but not paceline. What is a paceline? A formation of riders, usually a double or single line, sharing the work at the front of the group, and sharing rest among the riders in the draft.

Roadsters usually regroup at a designated rest stop every 30 minutes or so. Elevation for this

Roadsters usually regroup at a designated rest stop every 30 minutes or so. Elevation for this group ranges between 400-800 feet.

ROADSTERS

MINIMUM REQUIREMENTS

Comfortably ride 30 miles.
Maintain a pace of 12-14 mph.
Ride a standard road bike
No mountain bikes
No Fat tire bikes
No triathlon (TT) bikes
No tandem or recumbent bikes
No use of aero bars is allowed
No headsets
No earbuds
Bone-conducting headphones are ok
Be able to comfortably take on nutrition and drink from your water bottle while riding
Point out debris/hazards to others while riding with one hand.
Clip-in/out of your pedals
Change a flat tire. We will help you with this process but we will not do it for you, as this is part of the education process. We will guide you through it
Comfortably ride on public roads with tight shoulders and/or traffic

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Cyclepaths

Slow Movers

Cyclepaths

This group does have some some paceline and regrouping opportunity for re-fueling, snacks, and bathroom breaks, but please come prepared with plenty of water, electrolytes, and carbohydrate snacks. Self sufficiency is extremely important in this group - because riders tend to spread pace temporarily. Elevation for this group ranges bet

CYCLEPATHS

MINIMUM REQUIREMENTS

Comfortably ride 40+ miles.
Maintain a pace of 14-18 mph
Ride a standard road bike
No mountain bikes
No Fat tire bikes
No triathlon (TT) bikes.
No tandem or recumbent bikes
No use of aero bars is allowed
No headsets
No earbuds
Bone-conducting headphones are ok
Be able to comfortably take on nutrition and drink from your water bottle while riding.
Point out debris/hazards to others while riding with one hand.
Clip-in/out of your pedals
Change a flat tire. We will help you with this process but we will not do it for you, as this is part of the education process. We will guide you through it.
Comfortably ride on public roads with tight shoulders and/or traffic.
Can ride within a paceline or peloton.
Comfortable on ide on public roads.
Comfortable taking tight corners.
Can battle elevations of up 2,800 feet.
Comfortable descending at 30+ mph.
Comfortable with hand signals

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what you should know

There's nothing quite like the passion of the open road—the speed and power generated with each pedal stroke is both thrilling and exhilarating. The rolling hills, endless climbs, and fast, winding descents are all part of what makes road cycling so enjoyable. To make ensure that you have a pleasant experience, we encourage you to read through the guidelines below.

Guidelines

Pick your rides according to the AANGCC ride ratings to ensure that you do a ride that is suited to your ability and conditioning. The ride will be more enjoyable for you and will allow the ride leader (s) to do their job effectively. The best way to start is to know your average speed. Most bike computers will measure this for you.
Note the terrain rating. You may climb slow and descend fast or vice versa but your average will determine where you’ll fit in a group.
Keep in mind that ride leader (s) may list their rides with multiple ratings of pace and\or terrain to allow for a broader group of riders. Elements of both ratings may apply, be sure you’re comfortable with a variety of riders if you choose these rides.
Understand the ride description or contact the ride leader (s) for information about the ride.
Ride leader (s) are not responsible for you if you show for a ride you’re not suited for.
Always keep your bike well maintained and prepared for the ride. A bike that’s cleaned, tuned, and lubed is a happy bike and will be reliable and easier to ride.
A basic flat tire and roadside repair kit is a must. A spare tube and\or patch kit, tire levers, pump or CO2 inflator are a must have items.
Know how to use these things. If you’re unfamiliar with how to change a flat tire, use a CO2 cartridge, or a basic bike pump, we can teach you. You can also practice at home to improve your skills.
On most rides, there will be others there to help with mechanicals or flats, but have your own supplies.
Always keep yourself well maintained and prepared for the ride. Eat well and hydrate often. Water bottles are a must, all year long.
Dress appropriately for the conditions. Layer in cool temps, breathable fabrics when warm.
Build “base” miles before longer rides.
Before jumping on long rides, please check your ego at home. Know your limits. More importantly, bee realistic about what you can do.

PACE RATING CATEGORY

Slow Movers

Slow Movers

Slow Movers

Roadsters

Slow Movers

Slow Movers

Cyclepaths

Slow Movers

Cyclepaths

what you should know

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